Charles Aucoin had struggled with smoking for years, trying to quit on his own but never quite succeeding. It wasn’t until his wife, who had heard about the Live Well Bien Vivre program, encouraged him to seek support that things began to change.
In January 2024, Charles decided it was finally time to tackle his smoking habit with the right tools. “I knew I couldn’t do it alone anymore,” said Charles. “Working with my health coach gave me the direction and support I needed. I picked a date, February 1st, and committed to it.”
Throughout the process, Charles and his coach worked on identifying triggers, stress management techniques, and alternative strategies to replace smoking. “I feel so much more confident now,” Charles shared. “With my coach’s guidance, I’m confident that I can stay smoke-free long-term.”
Charles has been smoke-free since his chosen quit date and is now focused on maintaining his success, knowing that the right support made all the difference.
Live Well Bien Vivre Health Coaches are available to work with any New Brunswicker looking to make meaningful changes in their health and wellness.
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